Multimedia Collection
Exercise Do's and Don'ts: The Professional Guide to Safe Exercise
VHS
90 minutes
GV481 .E941 1990
How confident are you at analyzing exercises for safety and effectiveness? Are you trained to make wise choices? Karen will show you how to survive without your list of contraindicated exercises, since you'll learn how to evaluate each one yourself. You'll review anatomy and joint biomechanics and find out exactly what to look for. Learn to determine the risk/benefit ratio for each exercise and to modify high-risk exercises to make them safe. This informative session will clarify much of the controversy and mystery associated with contraindicated exercise.
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